Did you know that breathwork can be as transformational as a psychedelic journey?
- boost mood.
- help release trapped trauma in the nervous system
- decrease high blood pressure.
- deepen relaxation
- help with symptoms of chronic obstructive pulmonary disease (COPD)
- improve alertness, focus, and memory.
- increase heart rate variability (a metric associated with longevity, fitness, and mental health)
- promote creativity.
When combined with microdosing or conscious cannabis, the experience can be psychedelic and utterly magical.
Join us for the Happiness Hour: $75/month $45 for a drop in session and FREE for existing members.