Microdose Coaching & Psychedelic Retreats | Sarah Hope
Microdosing – My Story

Microdosing – My Story

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Embark on a captivating journey as I share my personal story of microdosing and the incredible transformations it brought to my life. Prepare to be amazed as you delve into the untold benefits of this groundbreaking practice. Unleash your creativity, sharpen your focus, and experience a profound shift in your mental well-being. Join me on this remarkable adventure of self-discovery and growth, and unlock the hidden potential within you. Let the world of microdosing take you on a mesmerizing exploration of limitless possibilities.

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Breathwork: A powerful tool for healing anxiety

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Anxiety is a common mental health condition, but when it has a hold of our nervous system, it can make life utterly miserable. Traditional therapies offer medical and pharmaceutical interventions, and talk therapy. These can improve things for a while but rarely get to the root of the issue, which has to do with our nervous system. Many people are looking to find alternatives to medication, so that they can actually heal rather than just masking symptoms. One such approach is breathwork, an ancient practice that involves intentional breathing techniques that can help promote insight and healing of the patterns that create anxiety. 

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