Breathwork: A powerful tool for healing anxiety

Breathwork: A Powerful Tool for Healing Anxiety Anxiety is a common mental health condition, but when it has a hold of our nervous system, it can make life utterly miserable. Traditional therapies offer medical and pharmaceutical interventions, and talk therapy. These...
Why Microdose Coaching is helpful

Why Microdose Coaching is helpful

As a microdosing coach, I’ve seen the benefits that microdosing can bring to people’s lives. Let me explain why microdosing coaching can be so helpful in a simple way. What is Microdosing? Microdosing involves taking very small amounts of psychedelic substances like...