Sarah Hope Coaching

Nature Connected Microdosing Coach & Shamanic Guide

1 On 1 Coaching With Plant Medicine
Psychedelic Mentorship
Classes & Group Coaching
Nature Connected Coaching

“I can’t think of a person in the world I trust more than Sarah as a friend and a guide. My time with her was life-changing in the most profound ways.”

Noel B. , Journalist

Third Wave Certified Microdose Coach

Certified Nature Retreat Leader

Create The Life You Knew You Were Meant To Have

Have you always sensed there was something more than the reality you were taught to trust?

Maybe you were that kid on the playground staring past the fence, certain there was more than meets the eye

Imagining how you could sneak off the bus every time you passed a forest on the way to school

You’ve always been bored with small talk.

You appeared to fit in with the others but secretly felt different.

Maybe you felt somehow that the world around you was somehow conscious and aware of your presence.

Maybe while others around you consumed plant medicines and sacred molecules for recreation, you held back knowing intuitively that there was a different way.

Or maybe the first time you tried a plant medicine, others were carrying on with the party but you suddenly knew that there was sentience all around you.

It was in that moment, you understood that you were right all along.

You’ve been successful at least on paper, you’ve ticked off all the boxes and yet part of you is restless, longing to reconnect with the mystery.

Maybe you know you have nothing to prove but are capable of much more than you’ve been able to express in your life so far.

I get it deep down in my core.

If you landed here and you are still reading…

Book A Free Call With Sarah

“Sarah is extremely knowledgeable of plant-based medicine. She gave me an understanding of how to use this powerful, natural medicine for deep healing from psychological, physical, spiritual and any other concerns.
She has a gentle kind way of teaching and created a warmth and connection for all of us over Zoom!
I highly recommend her trainings!”

– Kim T. MA. Psychotherapist

How Will A Microdose Coach & Psychedelic Mentor Help You?

Microdose Coaching

Microdose coaching can help people refine their tracking and optimization, or gain a valuable perspective on the blind-spots holding them back. As your coach, I can provide emotional and psychological support, based on your unique situation and specific needs. Microdosing can provide invaluable insight into your emotional processes.

Meditation & Mindfulness Coaching

Mindfulness is the practice of being present and aware in the moment, without judgement. Meditation is a tool that can be used to support mindfulness, by providing a space to focus and connect with our thoughts and feelings. Both can offer benefits such as increased self-awareness, peace of mind, and improved mental and physical well-being.

Personal Transformation Coaching

Transformational coaching is a methodology that brings about radical, lasting changes in your life. It is all about the long-haul and helps you become more self-aware so you can uncover your true “why.” Together we co-create a detailed plan to make sure your goals, actions, and beliefs are aligned with that purpose. This can happen with out without plant medicine.

Shamanic Journeys

Shamanic journeying is a technique used to enter into higher levels of consciousness in order to access knowledge and healing. I will guide you on your first journey, after which you are free to take charge of each subsequent journey. With practice, shamanic journeying can deepen one’s awareness and understanding of themselves and the world around you.

Transformative Retreats & Workshops

A transformation retreat is a journey of self-discovery and growth. We will work together in an intimate group to explore your spirituality, connect with your authentic self, and transform into your highest potential. Through various tools and techniques, you will be guided on a transformational journey that will leave you feeling renewed, inspired, and empowered.

My Story

20 years ago, quite by coincidence, I heard the call of plant medicine. I was fresh out of college and a single mother with two young children at home. I was earning extra money as a conversational Spanish tutor for adult professionals.

One of my clients was a psychiatrist who sought my services so he could learn from a group of healers in Peru. The things he told me were life changing.

He spoke of medicines in the jungle with spirits that could heal and teach. I was astonished. He was speaking to a part of me that had always known something I just couldn’t quite put into words.

My Story

20 years ago, quite by coincidence, I heard the call of plant medicine. I was fresh out of college and a single mother with two young children at home. I was earning extra money as a conversational Spanish tutor for adult professionals.

One of my clients was a psychiatrist who sought my services so he could learn from a group of healers in Peru. The things he told me were life changing.

He spoke of medicines in the jungle with spirits that could heal and teach. I was astonished. He was speaking to a part of me that had always known something I just couldn’t quite put into words.

Want to stay informed about upcoming events and classes?

The best way to do that is to sign up for my email list. Don't worry, I'm not going to send a bunch of spam. I'll only send the occasional email to let you know about new programs that will help you become a more centered, authentic version of yourself.

"Sarah is kind, intuitive, empathic, and hilarious. I can't believe how much my life is changing...I'm healing, learning, and getting better. I'm grateful to have her as a coach and life-long friend."

- Bekah Johnson, Audio Producer/Engineer

A SESSION MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. THE INFORMATION CONTAINED ON THE SITE DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. SARAH HOPE COACHING LLC IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USER’S PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE.

Personal responsibility and harm reduction: My mission is to provide information and education around the topic of nature-based healing. While I do not condone or encourage the use of any illegal substances, I understand the individuals may choose of their own accord, to use them. My aim is to provide education and guidance for harm reduction and safe, holistic practices. By signing this you agree that you undertake any protocols or advice in our session of your own accord. For more information, contact us at Forestmedicinecoaching@gmail.com